This program is around $200/month. Do you think its working?
Comment on Facebook and stay tuned. More to come, these were just a few that Krissy, our 9:30 Xteamer was kind enough to put together for us. I will post more when they come!
~Anna
P.S. THe program is just 14 weeks old, so all of these results are the quick story, not the final report. Not by a long shot!
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| Paula has been to every nutrition seminar, even had me to teach one at her school for their weight loss group, she designed and shared the meal planning template I just shared on the XTeam FB Group and has not missed 1 session. She has a PAC Team and uses the program. The best thing about this picture is that the scale has not moved much at all! Not even 10 pounds despite buttkicking workouts 3 times a week and training for a 10K. But she had no idea how much progress she had made just using the scale until she saw these. And with the encouragement and validation of pictures, she is stronger than ever and I CAN'T WAIT to share her pictures on January 1. |
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| Krissy tried once before, came back and this time, she asked questions, submitted a food log, came to the seminar, did her PAC Team reporting religiously and followed the off day cardio plans. SHE HAS LOST 20 POUNDS!!!!!! |
This is about 8-10 weeks so around 2 months. Ryan is a model of good nutrition and doesn't have an ounce of quit in him. He is committed to the program. He shared a recipe for the group and even shared our workout playlist-he is an invaluable team player. He brings 110%. He's lost over 6 pounds of fat and obviously added some muscle;-)
Leslie is cracking me up in picture 3 with that expression..but who is really looking at her face right???SHEESH! Her body fat went down 1%. That is NOT EASY when you are already a lean machine!!! Thanks to Leslie for loaning me Insanity so I can keep their cardio segments fresh, and for sharing recipes and encouragement and inspiration.
I just got off a text conversation with Jenn about which Almond Milk to buy while she was at Publix and we've had a couple of coaching calls, and she's been to every seminar. She is truly a cornerstone of our team. She has given 200% of herself to learning this journey and being there for the Team and paying it forward to others in her life. The change here is breathtaking. She's lost 18 pounds of fat, and 2 dress sizes. She started with private training to build a foundation before XTeam started. Now look at her! At around 2 and a half months she is lifting with the guys and frankly all her clothes are too big, she doesn't even look like the same person..I think the only thing that hasn't shrunk is her hair and her shoes.
Head over to our Facebook Wall and let us know what you really think? Is personal training dead for your average Joe and Jane? Let me know.
