Hi guys! Im not going to bore you with pictures, Im going to give you the straight answers and let you get to packing for your trip -
1. Beef Jerky
2. Hard boiled eggs. Buy at the Gas Station or grocery as you go or bring with you in a cooler.
3. Protein Bars
4. Protein Shakes, watch the weird ones with fillers (see chart below from Consumer Reports)
5. 2 Skim Milk Cheese Strings
Also, remember, most people are not traveling where there is not a grocery store at least every few hours. Things like cottage cheese - which is a complete protein with all the aminos you need beat things like nuts and nut butters which can be a caloric nightmare when you are stuck in a car with nothing but crunching on snacks to entertain you.
Happy Travels
Anna
- Anna Smith, MSA, NASM CPT
- In my professional and personal life, I have always sought to lead people, teams and projects with one mission: positive influence and impact. As founder of Revolution Personal Training Center, I lead an award winning private studio to impact thousands of lives using the concepts I still teach today. As President of Elevate Your Life from 2016, I switched into a consulting role providing mentoring to those seeking to build a business in the fitness industry. I have effectively taught thousands of people on sales and leadership, generating millions in sales in the fitness and wellness space, as well as multiple award winning and recognized top producers in nationwide companies. Today, I am focused on writing and sharing what I have learned along the way. Uncommon Optimism is the underlying theme of knowing that NO MATTER what life throws our way, we are always able to focus on what we can control - ourselves… Join me on the journey as I share what I've learned to help you elevate your self, your business, and your life.
