Could it be that the secret to life is routines?
Think about things like brushing your teeth. If we don't do it at the same time every day, as a part of a routine, wouldnt it be REALLY hard to do it as a part of an "OH! Wait. I need to go run brush my teeth, I haven't done that today..." system. Or as a part of an endless to-do list that always gets shuffled to the back or put off and doesn't get done due to the millions of demands on our time and attention each day.
But by and large, the population has healthy teeth and that is because its part of a non negotiable daily routine.
...so imagine if you concretely decided on exactly what you wanted and what daily activities that required and made it routine. Period. Like brushing your teeth. Imagine the result in life.
Kind of a life hack trick I am thinking...
What goal is on your heart could be accomplished with this simple approach?
Committed to your health and fitness (and goal achievement),
Anna
- Anna Smith, MSA, NASM CPT
- In my professional and personal life, I have always sought to lead people, teams and projects with one mission: positive influence and impact. As founder of Revolution Personal Training Center, I lead an award winning private studio to impact thousands of lives using the concepts I still teach today. As President of Elevate Your Life from 2016, I switched into a consulting role providing mentoring to those seeking to build a business in the fitness industry. I have effectively taught thousands of people on sales and leadership, generating millions in sales in the fitness and wellness space, as well as multiple award winning and recognized top producers in nationwide companies. Today, I am focused on writing and sharing what I have learned along the way. Uncommon Optimism is the underlying theme of knowing that NO MATTER what life throws our way, we are always able to focus on what we can control - ourselves… Join me on the journey as I share what I've learned to help you elevate your self, your business, and your life.
