WHAT’S
UP @ THE REV THIS WEEK
AUG 19 - AUG 25
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UPCOMING EVENTS / DATES
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WE ARE
CLOSED FOR SCHEDULED TRAINING ON LABOR DAY.
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The next
FREE client seminar is on Sept 28th at 9am @ The Rev…”MOJO MINDSET 101” How to set process
goals that will help you break barriers, bust plateaus, and get you focused
on the daily actions you need to take to reach your goal and not on the goal
itself. We will also discuss
nutrition planning and how to stay motivated. Anything else you want covered? Email Anna at annathetrainer@me.com
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The next
Client Seminar is August 31st – Saturday – 9am “Happy Running
101” Come
learn how to get started, choose shoes, and keep going from the experts at
Fleet Feet, Lawrenceville, located on the Square.
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Best In
Gwinnett is coming up so we would be so appreciative of your vote
online. Also stay tuned for a
review contest in your email!
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REV PROGRAM UPDATES
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THE CINDY
CHALLENGE test out is in 2 weeks away. We will also do your pictures and assessments on this
week. Be ready to set goals for
the next assessment period if you haven’t already.
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Run Club
should start September, kickoff meeting to be announced soon.
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WarriorFit
– MW @6:30pm. First class free. $39 for our client family. Just fill out a form after class to add this to your
monthly fees.
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Cardio
Acceleration -MWF @12:15, 1pm and 1:45pm Pick your poison and let us know how
it goes!!!! First class is free $59/month add-on to fees. Fill out form with Stephen to start.
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There is
a new studio schedule posted so you can see all that is going on…Thanks Mike
for doing it!
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Thank you
to our client family, we appreciate your trust and business!!
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Be sure you are getting the e-newsletters so you
can take advantage of our official nutrition coaching program with tons of
straight shooting cut-the-crud articles and new recipe book, packed with the
best simple macro-balanced recipes we’ve ever found. They get the Rev Fitness results stamp of approval! Email Mike at info@revfitnessgroup.com if you
arenot getting these newsletters.
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MISSION WINS & SHOUT OUTS
“I
have had a really rough start to my year with all sorts of physical/emotional
junk that left me lethargic, fatigued, depressed and absolutely NO
ENERGY. In my struggle, God kept bringing a personal trainer/friend of
mine to my thoughts. She was
holding a seminar at her gym in Lawrenceville on Women, Hormones and Fat
loss. I just happened to see a mutual friend of ours post to FB that she was attending
this seminar at Revolution Fitness. (See how good God is, I didn't even know
about the seminar and saw someone else I knew was going) So I inquired about
it with and my friend gave me the info and I made plans to go. Now, when I
tell you I have not been myself, I mean I have not been myself at all.I even
had to go on depression medication recently and pretty much was just doing
what I had to do to get thru the day so the fact that I was very determined
to go to this seminar no matter how bad I was feeling was only thru the hand
of God. I went to the seminar, I listened and thought, hmmmm.....sounds nice
but pretty much what I have already been doing. However I was desperate for
change so figured I would make some adjustments to my diet according to what
she spoke on and see if anything changed. She also recommended the book Body
Confidence. I bought the book later that afternoon. This book is based on the
same principles that she taught at the seminar. I started following this new
pattern of eating and by the end of the first week I felt like a different
person. It was the closest I had felt to my old self in a LONG time. I had
energy again, my moods weren't flying all over the place, I was no longer
craving sugar (that one is still blowing my mind) I have stayed committed for
the past 4 weeks now and have lost 10lbs, increased my muscle mass and feel
like a new women.”
Amy
L.
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IN SESSION
TRAINING: OUR “4 STEPS” APPROACH
TO SUCCESS
(in order of importance, so start
at 1 then proceed to 2 when you have 1 locked in, etc.)
Step 1)
MINDSET TRAINING – first, always is your mindset, including your
goals, purpose, and attitude. Your results depend 100% on what happens
from the neck up first. We have regular seminars and design our
training systems around this!! Your XTEAM Training Manual is mostly
devoted to this topic.
Step 2)
PROPER NUTRITION PLAN – We will help educate you and provide you the
key ingredient to this plan…. accountability! Watch your email for our affiliated cookbook and nutrition
training programs.
Step 3)
PROPER WORKOUT PROGRAM – Don’t worry about this, with years of
experience and education and proven results, we promise you will not find
more advanced programming anywhere. Period.
Step 4) PROPER SAFE EFFECTIVE
SUPPLEMENTS – Our food is not enough to have optimal health and feel our very
best every day. Your Coach will help you with a specific plan. We
proudly trust and recommend AdvoCare Nutrition Products.
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OUR PROMISE: We strive to
deliver the best results-driven fitness experience money can buy. We help
people who want to become who they were meant to be with world-class training systems.
We lead our industry by changing the way people *think* about getting results
in fitness!
www.revtraining.com
