Have you ever noticed that if you aren't in the right place mentally you also suffer physically and vice versa?
Your Environment is EVERYTHING!
When I say environment, I'm not just referring to where you are geographically. I'm referring to your mental, physical, and emotional environment.
What is your mental environment like? Have you developed a positive, productive, and proactive mental environment? Do you take responsibility for where you are right now?
What is your physical environment like? Are you dedicated to eating clean? Training Hard Consistently? Do you drink enough water? Do you get enough rest?
The same questions can be applied to your Emotional Environment.
If any of the 3 are out of whack, you will have trouble achieving happiness, success, balance, and so on.
Sometimes before you can move forward, you have to go backward. What I mean by that is you need to understand why you do what you do. Why you think what you think. Why you feel the way you feel. And then understand that these things are in your direct control.
Control your Environments. Choose to be in a good place.
Life is too short to live reactively. Take responsibility for where you are right now, and then CHOOSE to make the correct changes.
Action alleviates anxiety.
Its all in your head.
Thats all I got! Have a great weekend,
Anna :)
- Anna Smith, MSA, NASM CPT
- In my professional and personal life, I have always sought to lead people, teams and projects with one mission: positive influence and impact. As founder of Revolution Personal Training Center, I lead an award winning private studio to impact thousands of lives using the concepts I still teach today. As President of Elevate Your Life from 2016, I switched into a consulting role providing mentoring to those seeking to build a business in the fitness industry. I have effectively taught thousands of people on sales and leadership, generating millions in sales in the fitness and wellness space, as well as multiple award winning and recognized top producers in nationwide companies. Today, I am focused on writing and sharing what I have learned along the way. Uncommon Optimism is the underlying theme of knowing that NO MATTER what life throws our way, we are always able to focus on what we can control - ourselves… Join me on the journey as I share what I've learned to help you elevate your self, your business, and your life.
