Hello Rev Fitness family,
One question I often get asked is....
Anna, How many days a week should I workout?
I wish I had a dollar for every time someone asked me that question.
Let me first answer your question with a question.
(Something I learned from my clever daughter who wins every argument)
How many days a week do you take a shower?
Let me ask you another question.....
How many days a week do you brush your teeth?
I'm really hoping you answered everyday.
Now that you admit to brushing your teeth and taking a shower everyday, let me ask you another question.
Just a couple of hundred years ago, did our ancestors brushed their teeth and took a shower everyday?
Highly unlikely?
As a matter of fact.... NOPE
We didn't have running water til 1930's.
And as far as tooth brush is concerned....
Toothbrush was developed in the 15th century.
So over the years we've have trained ourselves to AUTOMATICALLY take care of our hygiene.
It's a NON NEGOTIABLE.
As a matter of fact an annual survey of Americans' perceptions about inventing and innovating,found that technologically advanced items significantly lag in importance behind the toothbrush,
which was developed in the 15th century.
Yup, tooth brush is definitely more important than the iphone.
Imagine for a second going to work without taking a shower or brushing your teeth.
We wouldn't dare think of doing that.
But yet...
For some reason we tend to "negotiate" ourselves right out of a workout, don't we?
Working out is "hygiene" for your mind and body.
So here is my challenge to you.
Next time you "negotiate" yourself out of a workout...
You might as well "negotiate" yourself out of a shower and a tooth brush for the day.
I bet then you'll think twice about missing your workout, wouldn't you?
Something to think about?
Anna
PS - If you're ready to lose more body fat in the next 6 weeks than ever thought possible reply to the email that sent you here (yup go back to the newsletter) or call us at 678-407-1021 to get started. You can always email us directly at info@revfitness.com
- Anna Smith, MSA, NASM CPT
- In my professional and personal life, I have always sought to lead people, teams and projects with one mission: positive influence and impact. As founder of Revolution Personal Training Center, I lead an award winning private studio to impact thousands of lives using the concepts I still teach today. As President of Elevate Your Life from 2016, I switched into a consulting role providing mentoring to those seeking to build a business in the fitness industry. I have effectively taught thousands of people on sales and leadership, generating millions in sales in the fitness and wellness space, as well as multiple award winning and recognized top producers in nationwide companies. Today, I am focused on writing and sharing what I have learned along the way. Uncommon Optimism is the underlying theme of knowing that NO MATTER what life throws our way, we are always able to focus on what we can control - ourselves… Join me on the journey as I share what I've learned to help you elevate your self, your business, and your life.
